Weigh In record (no journal entry) for 15 August 2016
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 71.68g | Prot: 79.20g | Carbs: 198.92g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Chicken Salad, Chicken Thigh (Skin Eaten), President's Choice Blue Menu Chick Peas. Dinner: Unico Chick Peas. Snacks/Other: Planters Mixed Nuts 60% Peanuts, Whole Wheat Bread, Peanut Butter, Tim Hortons Double Double (Medium), Pineapple, Bananas. more...
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2898 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Comments
catch it quick! Only .2, not bad at all!
15 Aug 16 by member: Lindart
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purringmeow's Weight History
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