xia999's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

62.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1002 kcal

Fat: 67.15g | Prot: 20.30g | Carbs: 79.92g. Breakfast: Beurre (Salé), Gloria Lait Concentré Non Sucré, Café, Thé Vert, Confitures et Conserves, Lidl Biscottes. Lunch: Sirop. Dinner: Huile d'Olive, Tomates, Saucisse de Francfort. Snacks/Other: Auchan les Plaisirs Glacés Amandes. more...

1711 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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xia999's Journal, 15 Aug 16

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