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rzukaratas
Journal
15 Aug 16
rzukaratas's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
54.8 kg
Lost so far:
8.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
326 kcal
Fat: 15.75g | Prot: 16.21g | Carbs: 32.66g.
Lunch:
Kırmızı Domates, Yumurta, Siyah Zeytin.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişirilmiş veya Kızartılmış Kaplamalı Tavuk Kanadı Derisiyle Birlikte (Deri / Kaplama Yenerek).
Snacks/Other:
Beypazarı Maden Suyu, Elma.
more...
1738 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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rzukaratas's Weight History
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