Weigh In record (no journal entry) for 15 August 2016
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.30g | Prot: 42.95g | Carbs: 140.13g.
Breakfast: Consum Consum ICE TEA Te Verde, Bicentury Magdalenas Integrales. Lunch: DIA Helado de Hielo con Frutas, DIA Judias Verdes Planas. Dinner: Hacendado Sorbete de Limón, DIA Postre de Soja con Chocolate, Campofrío Salchichas Frankfurt Pollo, DIA Judias Verdes Planas. Snacks/Other: DIA Atún Claro al Natural, Paraguaya. more...
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Losing 0.3 kg a Week
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Shurmano's Weight History
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