Weigh In record (no journal entry) for 15 August 2016
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70.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1856 kcal
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Fat: 51.97g | Prot: 195.04g | Carbs: 145.76g.
Breakfast: Ovo Cozido, Santiago Queijo Fresco Magro, Terra Nostra Leite Magro, Gold Nutrition Total Whey, Café. Lunch: Café, Peito de Frango, Batata Doce. Dinner: Carne de Porco do Lombo. Snacks/Other: Pingo Doce Milho Pipoca, Batata Doce, Milbona Queijo Quark, Scitec Nutrition 100% Whey Isolate, Lidl Iogurte Grego Ligeiro, Prozis Manteiga de Amendoim. more...
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Losing 0.7 kg a Week
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