Weigh In record (no journal entry) for 15 August 2016
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 11.69g | Prot: 14.80g | Carbs: 45.97g.
Breakfast: Помидоры, Щелковохлеб Хлеб Тостовый, Яйцо, Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Щелковохлеб Хлеб Тостовый, Суп Куриный с Вермишелью. Snacks/Other: Финик. more...
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Gaining 4.7 kg a Week
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Настена30's Weight History
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