Weigh In record (no journal entry) for 15 August 2016
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88.4 kg
Lost so far: 89.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 27.49g | Prot: 90.31g | Carbs: 174.99g.
Breakfast: Flora Light, Tesco Multiseed Farmhouse Soft Batch. Lunch: Chicken Breast Meat, Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Tikka Chicken with Mango Chutney. Snacks/Other: Sainsbury's White Chocolate Cookies, Haribo Cola Bottles. more...
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Losing 0.2 kg a Week
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Mrselfdestrct's Weight History
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