Weigh In record (no journal entry) for 15 August 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.16g | Prot: 37.65g | Carbs: 138.81g.
Breakfast: Nesquik Kakaopulver, Kellogg's Frosties. Lunch: TiP Süßstoff Tabletten, Kaffee mit Milch, Gemüsebrühe, Kerrygold Extra Ungesalzen, Purland Rinderschmorbraten, Mischbrot, Äpfel. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Ja! Kräuterbaguette, Gut & Günstig Bauern Kartoffelsalat, Delikato Zaziki, Bautz'ner Brutzelsauce Mexicana, Gemüse Grillen, Wiesenhof Bruzzler Original. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Milka Alpenmilch. more...
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1715 kcal
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Exercise:
Shopping - 10 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Working - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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