Weigh In record (no journal entry) for 14 August 2016
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84.6 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 44.23g | Prot: 129.68g | Carbs: 140.99g.
Breakfast: Cucina Prosciutto Italiano, Linessa Streichzwerge Feine Leberwurst, Aldi Unser Rustikales. Lunch: Kinder Riegel (21g), Aldi Unser Rustikales, Sülze. Dinner: De Beukelaer Prinzenrolle (24g), Pferdewurst, Elsdorfer Quarkcreme + Protein. more...
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2860 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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