Weigh In record (no journal entry) for 14 August 2016
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 246.28g | Prot: 135.98g | Carbs: 36.48g.
Breakfast: Cashews Royale Castanha de Caju, Café, Café, Copra Óleo de Coco Extra Virgem, Café. Lunch: Antarctica Guaraná Zero, Churrasco. Dinner: Morangos, Musse de Chocolate. more...
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Losing 10.5 kg a Week
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ronaldooliveira's Weight History
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