riinajakobssoon's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

79.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

565 kcal

Fat: 8.64g | Prot: 24.12g | Carbs: 99.37g. Breakfast: Kaakao (Sokerin ja Kevytmaidon kanssa), Mustikat (Makeuttamaton, Pakaste), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Snacks/Other: Kaakao (Sokerin ja Kevytmaidon kanssa). more...

2010 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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riinajakobssoon's Journal, 14 Aug 16

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riinajakobssoon's Weight History