Weigh In record (no journal entry) for 14 August 2016
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.50g | Prot: 155.61g | Carbs: 155.00g.
Breakfast: Mustikka, Milbona Maustamaton Rahkajogurtti, Maitokahvi, Södergården Mustikkakeitto. Lunch: Maitokahvi, Rainbow Coleslaw, Artisokka (Säilyke, Kypsennetty), Rainbow Keittojuurekset, Naudanlihakastike, Kypsennetty Lohi, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Hälsans Kök Soija Nuggetit. Snacks/Other: Sinappi, Leksands Miniruutu Jälkiuuni, Omenat, Persikat. more...
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3006 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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