Weigh In record (no journal entry) for 14 August 2016
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 63.92g | Prot: 46.84g | Carbs: 287.54g.
Breakfast: Nectarines, Fraises, Rice Dream Rijstmelk, AH Blauwe Bessen, Framboises, Muesli (Fruits Secs et Noix). Lunch: Carte D'Or Sorbet Mangue, Auchan Riz Basmati, Tomates, Chou-Fleur, Huile de Tournesol, Poivrons Rouges Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Dal. Dinner: Tarte aux Fraises, Prunes, Leader Price Chocolat Noir 85%, Framboises, Houmous, Dia Jambon de Parme (Prosciutto Di Parma), Charal Carpaccio Parmesan, Bruschetta. more...
|
|
2528 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|