Sheflera86's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

72.5 kg Lost so far: 2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

1143 kcal

Fat: 25.35g | Prot: 128.61g | Carbs: 102.27g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Щука, Огурец (с Кожурой). Dinner: Щука, Огурец (с Кожурой). Snacks/Other: Пискаревский Творожная Масса Сладкая с Изюмом. more...

2680 kcal

Exercise: Cleaning - 2 hours, Cross Training - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sheflera86's Journal, 14 Aug 16

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