estiromi's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 August 2016:

1028 kcal

Fat: 30.02g | Prot: 59.80g | Carbs: 125.36g. Breakfast: Rawon. Lunch: Nasi Putih, Rawon. Dinner: Ikan Bandeng, Rawon, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1804 kcal

Exercise: Aerobics - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Showering - 30 minutes, Resting - 8 hours and 20 minutes. more...

1 Supporter Support

Comments

Diet gk relevan dan konsisten krna kerja malam,,,tapi ttap semngaddd,,,,

15 Aug 16 by member: estiromi


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estiromi's Journal, 14 Aug 16

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