Weigh In record (no journal entry) for 13 August 2016
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.56g | Prot: 68.74g | Carbs: 130.05g.
Breakfast: Pan de Salvado de Trigo, Ilolay Queso Untable Clásico, Dia Leche Semi Descremada, Yogurísimo Yogurt Bebible, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Puré de Papas (Leche Entera Adicionada), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Cremoso, Pan de Salvado de Trigo. Dinner: Pizza de Queso, Pehuamar Papas Fritas. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, SanCor Queso Untable por Salut Light, Yogurísimo Yogurt Bebible, Dia Leche Semi Descremada, Oroweat Pan Integral con Cereales. more...
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1665 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Aerobics - 12 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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checural's Weight History
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