Weigh In record (no journal entry) for 13 August 2016
|
61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 47.30g | Prot: 155.33g | Carbs: 200.67g.
Breakfast: AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Geraspte Oude Kaas 48+, Becel Original, Bloemkool, AH Kalkoenfilet. Snacks/Other: Body & Fit Rijstewafel, AH Magere Kwark, Danone Hüttenkäse, Scitec Nutrition 100% Whey Proteïn, Euro Shopper Kalkoenfilet, Pindakaas, Kanzi Appels, AH Blauwe Bessen, Peren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|