Weigh In record (no journal entry) for 13 August 2016
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 66.03g | Prot: 65.21g | Carbs: 50.48g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Ovo Mal Cozido, Qualitá Uva sem Sementes. Lunch: Nestlé Creme de Leite, Abacate, Carne da Sobrecoxa de Frango (Assado, Cozido), Bife de Carne de Vaca, Aledora Suspiro Diet. Dinner: Suco de Limão, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Creme Chantilly, Morangos, Café Gelado com Creme de Leite, Café. more...
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Gaining 3.5 kg a Week
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ronaldooliveira's Weight History
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