Weigh In record (no journal entry) for 13 August 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 60.39g | Prot: 84.31g | Carbs: 236.83g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Gekochtes Ei, Räucherlachs, Becel Vital, Strauchtomaten, Rote Paprika, Radieschen, Thomy Gourmet-Sahne-Meerrettich, Karotten. Dinner: Mazzetti Aceto Balsamico Di Modena, Kania Salatcreme, Kania Tomaten Ketchup Light, Zwiebeln, Strauchtomaten, Extra Natives Olivenöl, Kartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2820 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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