Weigh In record (no journal entry) for 13 August 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 34.43g | Prot: 28.57g | Carbs: 165.47g.
Breakfast: Beurre (Salé), Gloria Lait Concentré Non Sucré, Café, Thé Vert, Confitures et Conserves, Lidl Biscottes. Lunch: Andros Compote Pomme Banane, Poires. Dinner: Monoprix Galettes de Blé Noir, Picard Palets de Légumes, Ratatouille Maison. more...
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1578 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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