riinajakobssoon's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

79.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

458 kcal

Fat: 5.93g | Prot: 15.52g | Carbs: 86.91g. Breakfast: Mustikat (Makeuttamaton, Pakaste), Kaakao (Sokerin ja Kevytmaidon kanssa), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Snacks/Other: Makeiset (Kovat). more...

1963 kcal

Exercise: Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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riinajakobssoon's Journal, 13 Aug 16

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riinajakobssoon's Weight History