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AleX Shwartz
Journal
13 Aug 16
AleX Shwartz's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
61.4 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1145 kcal
Fat: 48.31g | Prot: 109.54g | Carbs: 71.54g.
Breakfast:
Огурец (с Кожурой), Kamis Зелень Петрушки, Творог (Обезжиренный).
Lunch:
Овощи Гриль, Запеченные или Жареные Креветки, Ашан Проростки Семян Нута, Помидоры Черри.
Dinner:
Каждый День Филе Пангасиуса.
Snacks/Other:
Фабрика Имени Крупской Шоколад Особый.
more...
1797 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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AleX Shwartz's Weight History
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