Weigh In record (no journal entry) for 12 August 2016
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77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 36.08g | Prot: 98.64g | Carbs: 242.68g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Rote Paprika, Strauchtomaten, Becel Vital, Räucherlachs, Gekochtes Ei, Weizenbrötchen. Dinner: Pilze, Landjunker Rindergeschnetzeltes, Extra Natives Olivenöl, Rote Paprika, Zwiebeln, Strauchtomaten, Lidl Basmati Reis. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2716 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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