Weigh In record (no journal entry) for 12 August 2016
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87.4 kg
Lost so far: 17.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.02g | Prot: 109.38g | Carbs: 172.83g.
Breakfast: Factura con Crema Pastelera, Bocatti Jamón Natural Cocido, Oroweat Cereales, Huevo Frito sin Grasa, La Serenísima Leche Descremada, BC Jugo de Naranja, Ajo. Lunch: Mandarinas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Knorr Sopa Quick, Tau Delta Salsa Caesar Light, Tomates Cherry, La Serenísima Port Salut Light, Oroweat Pan Integral con Cereales, Hamburguesa Casera. Dinner: Aderezo de Ensalada Ranch, Chocolate, Oroweat Pan Integral con Cereales, SanCor Queso en Hebras Light, Pechuga de Pollo, Pepinillo Dulce, Aceitunas Verdes, Tomates Cherry, Kraft Philadelphia 1/3 Less Fat, Lechuga. Snacks/Other: Ser Galletitas Crackers. more...
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Gaining 0.7 kg a Week
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Nbiderman's Weight History
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