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Lanaxsv
Journal
12 Aug 16
Lanaxsv's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
59.8 kg
Lost so far:
2.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1210 kcal
Fat: 57.58g | Prot: 33.07g | Carbs: 142.46g.
Breakfast:
Хлеб Черный, Сыр Адыгейский, Кофе с Молоком.
Lunch:
Самса с Курицей, Арбуз.
Snacks/Other:
Пирожок с Картошкой, Пирожок с Капустой.
more...
1716 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 2 hours and 40 minutes, Padel Tennis - 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Lanaxsv's Weight History
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