Weigh In record (no journal entry) for 12 August 2016
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.28g | Prot: 33.91g | Carbs: 114.39g.
Breakfast: Morrisons Porridge Oats (40g), Honey. Lunch: Tesco Flat Peaches, Shepherd's Pie with Beef. Snacks/Other: McVitie's Fruit Shortcake, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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