Weigh In record (no journal entry) for 12 August 2016
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95.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 78.96g | Prot: 113.96g | Carbs: 101.17g.
Breakfast: Gekookt Ei, Tijd Voor Ontbijt Walnoten en Jumbo Rozijnen, AH Magere Franse Kwark. Lunch: De Tuinen Proteïne, Spinazie, Komkommer (Geschild). Dinner: Hellmann's Real Mayonnaise, Jumbo Rundvlees Kroket, Gegrilde Kip, Indiaas Naanbrood, AH Frisse Tzatziki, AH Geitenkaas Naturel. Snacks/Other: Appel. more...
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Losing 1.4 kg a Week
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Michiel Bruins's Weight History
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