Weigh In record (no journal entry) for 12 August 2016
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 74.57g | Prot: 83.62g | Carbs: 228.83g.
Breakfast: Nectarines, Fraises, Rice Dream Rijstmelk, AH Blauwe Bessen, Framboises, Muesli (Fruits Secs et Noix). Lunch: Paul Tarte Rhubarbe, Carrefour Taboulé Oriental, Charal Carpaccio Parmesan, Jambon Cru, Pain aux Céréales. Dinner: Tarte aux Fraises, Prunes, Leader Price Chocolat Noir 85%, Framboises, Tomates, Puget Huile d'olive Vierge Extra, Carrefour Taboulé Oriental, Carrefour Pain aux Céréales, Filet de Plie. more...
|
|
2036 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 40 minutes, Standing - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|