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mamma lee
Journal
12 Aug 16
mamma lee's Journal, 12 Aug 16
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scales didn't move yesterday. not all bad, didn't loose or gain. reoeat food, activity today
97.5 kg
Lost so far:
0.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
478 kcal
Fat: 23.35g | Prot: 35.58g | Carbs: 41.19g.
Breakfast:
Psyllium Seed Husks, Syntrax Matrix Protein, Mundella Greek Natural Yoghurt.
more...
2477 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mamma lee's Weight History
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