Cellilane's Journal, 11 Aug 16

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68.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

622 kcal

Fat: 40.06g | Prot: 29.95g | Carbs: 33.19g. Breakfast: Galão, Pão Branco Torrado, Manteiga (com Sal). Lunch: Café Expresso, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Iogurte Natural Açucarado. more...

1919 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...

Losing 0.4 kg a Week

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Cellilane's Weight History

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Cellilane's Journal, 11 Aug 16

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Cellilane's Weight History