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riinajakobssoon
Journal
11 Aug 16
riinajakobssoon's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
79.2 kg
Lost so far:
3.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
440 kcal
Fat: 15.11g | Prot: 11.59g | Carbs: 65.28g.
Breakfast:
Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Mustikat (Makeuttamaton, Pakaste).
Snacks/Other:
Voisarvi.
more...
2086 kcal
Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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riinajakobssoon's Weight History
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