Weigh In record (no journal entry) for 11 August 2016
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55.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 27.93g | Prot: 14.18g | Carbs: 33.30g.
Lunch: Siyah Zeytin, Menemen. Dinner: Semizotu Yemeği, Sütaş Light Yoğurt. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Losing 0.5 kg a Week
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rzukaratas's Weight History
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