Weigh In record (no journal entry) for 11 August 2016
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 109.63g | Prot: 101.66g | Carbs: 199.85g.
Breakfast: AH Biologische Milde Magere Yoghurt, Performance Pure Whey, Aardbeien, AH Blauwe Bessen, Quaker Cruesli Black Berrylicious. Lunch: AH Groene Salade Italiaanse Mix Pestodressing, Gekookt Ei, Campina Botergoud Ongezouten Grasboter, Gesneden Ham, De Afbakker Kaiserbroodjes Wit. Dinner: Frikandel Speciaal, Zaanse Mayonaise, AH Goulash Stoofschotel, Frieten. Snacks/Other: M&M's Choco. more...
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Losing 0.2 kg a Week
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Angelique161271's Weight History
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