Weigh In record (no journal entry) for 11 August 2016
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.09g | Prot: 68.04g | Carbs: 158.56g.
Breakfast: Gekookt Ei, Aldi Gegrilde Kipfilet, Volkoren Crackers. Lunch: Banaan, Hela Curry Kruiden Ketchup, Tosti Ham en Kaas. Dinner: OLA Raket, Perfekt Cashewnoten Ongezouten, Rode Paprika, Courgette, Kipfilet. Snacks/Other: Smiths Hamka's Mini, Koffie met Melk en Suiker, LU Bastogne. more...
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1956 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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