Weigh In record (no journal entry) for 11 August 2016
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 75.55g | Prot: 125.80g | Carbs: 57.50g.
Breakfast: TiP Früchte Müsli, Alnatura Leinsamen Geschrotet, Bio Chia Samen, REWE Beste Wahl Magerquark, Eiklar, Ei, Pema Eiweißbrot, Gurke (mit Schale), Du darfst Leichte Butter, Linessa Gourmet Rohschinken 3% Fett, Bertolli Extra Vergine Olivenöl. Dinner: Linessa Schinkenwurst Paprika, Du darfst Leichte Butter, Pema Eiweißbrot, Cucina Olivenöl, Tomaten, Lovilio Mozzarella Light. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), dinkelvollkornmehl, dm bio soja, myprotein, kokosnussöl, xucker, erdnussmus, backkakao, dinkelvollkornmehl, dm bio soja, myprotein, kokosnussöl, xucker, erdnussmus, backkakao, Aldi Bio Nussmix Knusperriegel, Aldi Saletti Salami Snack. more...
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1811 kcal
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Exercise:
500 crunches teil 2 mit gewichten - 20 minutes, Sexy lean legs #2, split beine ohne hüftheben - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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