Weigh In record (no journal entry) for 10 August 2016
|
85 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 55.91g | Prot: 52.72g | Carbs: 200.22g.
Breakfast: Nektarinen, Äpfel, Bounty Bounty. Lunch: De Beukelaer Prinzenrolle Minis, Schinkennudeln. Dinner: Eifel Bauern-Sülze, Aldi Kaiserbrötchen. Snacks/Other: Langnese Capri, REWE Apfelsaftschorle. more...
|
|
2874 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|