Weigh In record (no journal entry) for 10 August 2016
|
77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 20.79g | Prot: 102.61g | Carbs: 205.38g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Alpenmark Körniger Frischkäse Leicht, Karotten, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Rote Paprika, Strauchtomaten. Dinner: Lidl Sonnenquader, Kania Tomaten Ketchup Light, Grüne Erbsen (Gefroren), Aldi Hähnchen Filetspieße Roasted Jalapeno. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3502 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|