Hard work is paying off, my friends!
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.79g | Prot: 97.32g | Carbs: 192.97g.
Breakfast: Whole Milk, Fage Total 0% Greek Yogurt (Container), Honey, Honey, Strawberries. Lunch: High Protein Cheesy Mac, Mixed Salad Greens, Sweet Red Peppers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pears, Mozzarella Fresca Fresh Mozzarella. Dinner: Sweet 2 Eat Peaches, Celery, WonderSlim Cran-Grape Drink, WonderSlim Cinna-Crunch N Chocolate, Simple Truth Organic Garlic Hummus, Carrots, Carrots. Snacks/Other: Ritz Roasted Vegetable Crackers, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Strawberries, WonderSlim Pudding/Shake - Strawberry Cream, Spinach. more...
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Losing 0.5 kg a Week
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Comments
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10 Aug 16 by member: pandasmom
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11 Aug 16 by member: wallisrox
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11 Aug 16 by member: Engeland
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11 Aug 16 by member: Engeland
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On your way. Protect that momentum!
11 Aug 16 by member: Five-Two Cowboy
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WOW! Great job! We have the same start weight and goals. You however are much more successful than I have been!
11 Aug 16 by member: EDC1972
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11 Aug 16 by member: Stornninn
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Solid Work - Keep Grinding
11 Aug 16 by member: Hannibal Baraca
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11 Aug 16 by member: pandasmom
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Thank you all for your solid words of support. Honestly, after a day of "is this really going to work??" This has picked me up right back where I should be. It is awesome what positive comments can do. Thank you again!!!!
18 Aug 16 by member: wallisrox
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18 Aug 16 by member: Samiam9663
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wallisrox's Weight History
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