Weigh In record (no journal entry) for 10 August 2016
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67.7 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 76.41g | Prot: 71.83g | Carbs: 88.98g.
Breakfast: Jumbo Pijnboompitten, Katharos Yoghurt Grieks Natuur. Lunch: John West Tonijnmoot met een Vleugje Olijfolie, Gekookt Ei, Tomaten, Gemengde Sla, Avocado. Dinner: Cordial of Likeur, Rosé, Zwarte Olijven, AH Romaine Sla, Avocado, Gamba, Aardappelen (zonder Schil, met Zout, Gekookt), John West Gegrilde Sardines, John West Ansjovisfilets in Olijfolie, Manchego. Snacks/Other: De Tuinen Psyllium Vezels, Bosbessen, Weerribben Zuivel Biologische Boeren Magere Kwark. more...
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2650 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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