Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
10 Aug 16
MMDuff10's Journal, 10 Aug 16
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2016
63.1 kg
Lost so far:
23.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
689 kcal
Fat: 40.38g | Prot: 53.87g | Carbs: 22.59g.
Breakfast:
Lifesavers Wint-O-Green Mints (1), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Rockstar Cucumber Lime, Hormel Turkey Pepperoni, Salt, Country Crock Butter with Calcium, Boiled Egg, Barbecue Flavor Pork Skins.
more...
2086 kcal
Exercise:
Elliptical - 46 minutes, Resting - 8 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes.
more...
Gaining 8.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History