Weigh In record (no journal entry) for 10 August 2016
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64.1 kg
Lost so far: 14.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 28.72g | Prot: 154.54g | Carbs: 123.40g.
Breakfast: Yeşil Biber, Bazlama, Uno Kepekli Light Ekmek, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Zeytin. Lunch: Eti Form Kepekli Bisküvi. Dinner: Soğan veya Taze Soğan, Salatalık (Soyulmuş), Beyaz Ekmek, Rakı, Tavuk Göğsü (Derisi Yenmeden). more...
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2046 kcal
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Exercise:
Watching TV/Computer - 8 hours, Sleeping - 16 hours. more...
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Losing 4.2 kg a Week
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pennywidmore's Weight History
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