Weigh In record (no journal entry) for 10 August 2016
|
66.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2758 kcal
|
Fat: 99.41g | Prot: 145.51g | Carbs: 324.98g.
Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Continente Iogurte Natural Meio Gordo, Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Manteiga de Amendoim, Granola, Flocos de Aveia Fina, Sementes de Chia. Lunch: Pão de Centeio, Valor Chocolate Negro 70%, Panquecas aveia de chocolate, Café Expresso, Açúcar Branco (Granulado ou Cubos), Melão, Sopa de Legumes, Bacalhau à Gomes de Sá. Dinner: Peixe-Espada Cozido, Azeite Extra-Virgem, Repolho Verde Cozido, Melão, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Panquecas aveia de chocolate, Doce de Morango, Pão de Centeio, Chocolate 74% Cacau, Impact Whey Isolate, Continente Iogurte Natural Meio Gordo, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia. more...
|
|
2431 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 14 minutes, Driving - 20 minutes, Gym - 1 hour and 13 minutes, Bathing - 36 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 7 hours and 48 minutes, Resting - 10 hours and 13 minutes, Cooking - 32 minutes, Desk Work - 49 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|