Weigh In record (no journal entry) for 10 August 2016
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.71g | Prot: 64.65g | Carbs: 220.78g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Nesquik Kakaopulver, Kellogg's Frosties, Kerrygold Extra Ungesalzen, Mischbrot, Plattpfirsich, Äpfel, Gut Drei Eichen Hinterschinken in Aspik. Lunch: Knorr Buchstabensuppe, Dolce Gusto Café Au Lait, Leibniz Butterkeks. Dinner: Weißwein, Rind-oder Fleischsoße, Salzkartoffeln, Gemischtes Gemüse (Gefroren), Purland Rinderschmorbraten. Snacks/Other: Milka Oreo, Kinder Riegel (21g). more...
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2069 kcal
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Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Susanne.L.'s Weight History
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