Weigh In record (no journal entry) for 09 August 2016
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71.6 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.19g | Prot: 48.66g | Carbs: 182.14g.
Breakfast: Chimarrão. Lunch: Pão-de-Ló, Batata Doce Cozida. Dinner: Queijo Mozzarella, Alface, Pão de Açúcar Pão Francês Integral, Ceratti Mortadela Bologna Light. Snacks/Other: Nestlé Iogurte Grego Light, Ponkan, Yakult Leite Fermentado, Coxinha, Empada Brasil Pastel de Peito de Peru com Queijo Minas e Catupiry. more...
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2202 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Lavar louça - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Caminhar - 1 hour and 42 minutes. more...
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Losing 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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