pialma 66's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1115 kcal

Fat: 58.80g | Prot: 51.46g | Carbs: 99.38g. Breakfast: Kaffee mit Milch, Kaffee mit Milch, Lindenhof Gouda. Lunch: Laugenstange, Landjunker Rib-Eye-Steak, Kaffee mit Milch. Dinner: Nussschokolade. more...

2353 kcal

Exercise: Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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pialma 66's Journal, 09 Aug 16

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pialma 66's Weight History