Weigh In record (no journal entry) for 09 August 2016
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1972 kcal
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Fat: 156.84g | Prot: 111.46g | Carbs: 22.57g.
Breakfast: Canto de Minas Requeijão Light, Clight Suco, Ovo (Inteiro). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Vigor Requeijão Cremoso Tradicional, Tomates, Copra Óleo de Coco Extra Virgem, Peito de Frango. Dinner: Peito de Frango, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Clight Suco, Couve Manteiga Crua. Snacks/Other: Royal Gelatina Zero, Sadia Mussarela, Sadia Apresuntado, Brasil Frutt Castanha do Pará Natural. more...
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2117 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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jullyanasilva's Weight History
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