Weigh In record (no journal entry) for 09 August 2016
|
67.9 kg
Lost so far: 7.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 59.12g | Prot: 85.60g | Carbs: 121.32g.
Breakfast: De Tuinen Psyllium Vezels, Bosbessen, Weerribben Zuivel Biologische Boeren Magere Kwark. Lunch: Jumbo Gerookte Kipfilet, Cottage Cheese, Courgette, Tomaten, AH Romaine Sla. Dinner: Manchego, Rode Tafelwijn, Barilla Penne Rigate, Uniekaas Parrano Snippers, Geplette Tomaten (uit Blik), Knoflook, Uien, Bleekselderij, AH Gehakt Half-om-Half, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Olijfolie Extra Vierge. Snacks/Other: Komkommer (met Schil), Bleekselderij, Gekookt Ei. more...
|
|
2272 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Fitness Training (Workout) - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|