These past few weeks I have not been doing good on the diet as reflected in the weight gain. I am ready now to take charge again of my life. I must start making healthy choices again or the weight will just continue to increase. I am keeping a positive attitude about this time of weakness and remembering that I need to be in charge. :-)
|
70.2 kg
Lost so far: 37.2 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
|
Gaining 1.2 kg a Week
|