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Dieta low carb, bom demais
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 88.26g | Prot: 113.08g | Carbs: 43.66g.
Breakfast: Café, DIA Requeijão Light, Ovo Mal Cozido. Lunch: Nestlé Creme de Leite, Sadia Bacon em Cubos, Scala Queijo Prato, DIA Requeijão Light, Azeitonas Verdes, Peito de Frango, Abóbora Cozida. Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Lowçucar Gelatina Zero Açúcares Framboesa, Melancia. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Salaminho. more...
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2348 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ronaldooliveira's Weight History
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