Weigh In record (no journal entry) for 09 August 2016
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 56.38g | Prot: 81.08g | Carbs: 211.42g.
Breakfast: Terra Nostra Queijo Flamengo, Chá de Ervas, Pão Branco Torrado. Lunch: Melancia, Figos, Salada de Alface com Vegetais Variados, Rolo de Carne feito com Carne de Vaca. Dinner: Camarão Cozido, Esparguete. Snacks/Other: Certossa Pipas Sementes de Girassol, Continente Iogurte Grego Natural, Muesli (Frutos Secos e Nozes), A Vaca que ri Queijo Fundido Light, Continente Tostas Suecas Integrais. more...
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2766 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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